Adventures in Advaita Vedanta, the philosophy and science of spirit. We are one you and I; are you curious why?..


Here is a place to linger, to let your intellect roam. Aatmaavrajanam is being written as a progressive study and, as such, can be read like a book. Anyone arriving at any time can simply start at the very first post and work their way through at their own pace. Please take time to read the info tabs and ensure you don't miss a post, by subscribing to the blog. Interaction is welcomed. Don't be a spectator - be a participator!

NB - regarding fonts, please read this post.

Inspiriquote 8

Hari Om
Monday is AUM-day; in search of meditation

For the next few weeks, you will be presented with some inspirational quotes to encourage you in your meditational practice.

“Keep your heart clear
And transparent,
And you will
Never be bound.
A single disturbed thought
Creates ten thousand distractions.” 
― Ryokan

Hare Hare!

Hari OM
Sounds-day is for listening/viewing devotional items from and for all ages and traditions.

Continuing joyous sounds for Shri Krishna.


Hari OM

Story-day is for cultural exploration, puraanas and parables and finding out about leading lights in spiritual philosophy.

Wise words from Guru-ji again this week:

One big problem we face is…
At the very least provocation…
We fly off the handle…

Anger is a state of the mind.
It expresses
as irritability…
as full-blown explosive dramatics.
To stay calm in every situation…
we need to examine the very
genesis of Anger.

Anger arises from attachment.
From attachments rise expectations
Non-fulfilment of desires causes disappointment
Failure to manage disappointment
The obstacle to our ambition
becomes a target for…. ANGER!

Relationships Expectations Insistence ANGER!

To develop harmonious relationships
we need freedom from:


Expectation takes benign forms like:
Insistence is fuelled by:

Ego…Obsessive control…
Resistance Both result in… ANGER!!
Temper is compulsive and fuelled by pride.
Pride prevents us from admitting mistakes.
We have a choice: keep ANGER or keep PEACE
No prizes for guessing…the choice is choice…less!

Anger has its consequences:
Agitation…Loss of peace…Failure of health…
The angry man thus dies continuously…
causing losses all around.
The lesson to learn is:
Don’t regret and repent…

Instead, practice restraint.
Stay AWARE, not ANGRY!!!

‘Temper takes you to trouble and pride keeps you there’.  
– Swami Chinmayananda

– – Swami Tejomayananda