Adventures in Advaita Vedanta, the philosophy and science of spirit. We are one you and I; are you curious why?..


Here is a place to linger, to let your intellect roam. Aatmaavrajanam is being written as a progressive study and, as such, can be read like a book. Anyone arriving at any time can simply start at the very first post and work their way through at their own pace. Please take time to read the info tabs and ensure you don't miss a post, by subscribing to the blog. Interaction is welcomed. Don't be a spectator - be a participator!


Hari OM

Sounds-day is for listening/viewing a variety of devotional items from and for all ages and traditions.

Yesterday having been the day of the Annunciation of Mary, it seems fitting to offer up a relevant prayer.

Hail Mary

Hari OM
Story-day is for cultural exploration, puraanas and parables and finding out about leading lights in spiritual philosophy.

Feast of the Annunciation of Mary.
In Luke 1:26–39, Gabriel arrives at the home of a young Jewish girl named Mary, a virgin betrothed to a man named Joseph, to tell her that she would become pregnant by means of the Holy Spirit. When the baby was born, she was to call Him Jesus, a name that means “The Lord Is Salvation.” The angel also tells Mary that the baby she would bear would rule an everlasting kingdom and be called “the Son of the Highest.”

This festival of Gabriel's announcement to Mary is celebrated by the Roman Catholic and Eastern Orthodox churches. The date of 25th March was settled upon in the seventh century to tie in with the slightly older (yet still 'created') festival of Christmas. There had to be nine months, for decorum's sake!

Irrespective of one's view of 'virgin birth', or the implication against women's rights, it is important to acknowledge that there was a point at which a great prophet and leader of men was conceived and that the mother of such a great one ought to be celebrated also.

One of the ironies is that the presentation of this event is not dissimilar from many such in Sanskrit literature. There are several tales of kings or other great personages who are desperate to have offspring, and in their fervent prayers to the Higher for assistance in this  matter, the children appear in one manner or other which is far from the normal biological process. What is more, each of those children would go on to great spiritual acclaim of their own. What marked out the parents was their devotion and dedication to their faith. They would purify themselves and seek to follow all instruction of their priests and elders.

Mary is the epitome of purity, from the Christian point of view. She trusted her elders in her arranged marriage and she trusted the one who appeared before her as the angel Gabriel.

Trust is important; only when we trust fully can we Love fully. Mary is a symbol of both these virtues and, if for no other reason, is worthy of reverence.

No Pigging

Hari Om
'Freedays' are the 'gather our thoughts' days; Q&As; a general review of the week so far…

On any given month, at some point on the globe, there is a festival going on. Humans love a time to do other than work. Since the dawn of the thing we call 'society', there have been causes found for celebrating, usually in the form of a 'feast'. In those earliest times, all such "feastivals" (yes that's how the word came about, when we talk of being festive, we are talking of food) were marked by a downing of tools, a preparation of more than the usual daily menu and a lot of enjoyment of the results. Mostly they were tied in with meteorological events; equinox, solstice, general seasonal change. Along came formalised religion and the term 'holy' was applied to the festivals. Taking time from work meant we were taking a 'holy day'… (yes, a holiday).

Holy days were revered and much was offered up in thanks. Nowadays, majority folk think of 'holidays' as a right of employment, as the time to escape life, to revel in less than healthy ways, and with nary an acknowledgement of anything to do with the 'holy' - but still, nearly always, food is involved, which will be different from the daily norm.

Remembering that the food we consume is the fuel of our body, and allowing for the body being the vehicle of the soul, ought we not to give a little more thought to that consumption? Is there not room to give thanks for its provision? It doesn't have to be a showy thing. A simple closing of the eyes and saying 'thank you' to whichever level of the Higher you choose to acknowledge is all that is required. No one else has to join in, if you are in a group of doubters and scoffers. What is important is that you, the spiritual traveller, take time to say thank you for the food which is about to serve the body in which you travel.

Further, when eating, attempt to eat consciously. Each bite is not to be shovelled in and swallowed half-chewed. Try this exercise when eating alone, build on it, then make use of it even in company. Note whether, over time, there is improvement in digestion, in level of satiation, in thought process.

  • Utter the small prayer, albeit internally
  • Survey the plate and smell the food before lifting utensils
  • Taste the food before applying further seasoning or condiments
  • Fill only the front of the fork, not the whole of the tines
  • Having taken the food, savour each mouthful; softer food will of course not require as much - or any - chewing, but ought still to linger upon the tongue prior to swallowing. More robust food ought to be chewed as much as possible. This is to encourage salivation and to gather full taste. It is also to slow down consumption;
  • Do not place another forkful of food in mouth until it is fully clear of the previous load.
  • Wherever possible, do not engage in conversation whilst eating. If there is discussion to be had, ensure the mouth is empty and do not place more food until you are fully complete of your engagement.
  • Keep water on hand in case of choking or excess dryness, but as a general rule, do not consume liquid whilst taking the solid food. Ten to fifteen minutes following eating is the ideal time. (Or before, of course.)

This may all seem a little old-fashioned, or quaint. Mindfulness in one's eating, however, has long been proved to be better for digestion, overall health and for weight management. The latter is due to the slower eating and the increased chewing, both of which bring on an earlier feeling of fullness and thus portion sizes will drop naturally. … listening to the signals of our stomach is a whole other matter!

Aur khanna!