Hari Om
Monday is AUM-day; in search of meditation
Simple focus meditation today. Set your eyes upon the centre of the screen and no matter the movement upon the video, maintain that focus. Notice how it is possible to observe peripherally and to remain detached from what is taking place. Yes, it is an exercise in viveka and vairaagya.
For best results, hit the 'expand' button beside the logo and enter full-screen.
For best results, hit the 'expand' button beside the logo and enter full-screen.
