Hari Om
Monday is AUM-day; in search of meditation
Sitting in an appropriate meditative pose, run the following in full-screen mode. By now, you know to keep your eyes centred, no matter the movement. This one is more challenging. It may help to 'print' the word you are working on or an image of the OM in the distance of the image to give a stronger focal point. Do the exercise once. Have a break then do it again. Notice whether it is easier or harder to focus now. This is all about learning your focal ability.
