Hari Om
Monday is AUM-day; in search of meditation
A more challenging focus task for you today. You may wish to go back over the earlier exercises, building up the focus 'muscle'. There is no denying the beauty of the video. If it helps, watch it through once before taking aasana and praana. That way, the mind can stay on task on the second run. Again, you may wish to apply a 'word' behind the floating parts to help with your focus. You also know, by now, to expand to full-screen.
