ADVENTURES IN ADVAITA VEDANTA...

Adventures in Advaita Vedanta, the philosophy and science of spirit. We are one you and I; are you curious why?..


Guided Meditation 4


Hari Om
Monday is AUM-day; in search of meditation

Meditation has 'caught on'; many people in many places will talk of their practising 'meditation'. That is, overall, a very positive thing. However, for the spiritual seeker, it is essential to be focused and have a deep and full understanding of what dhyaanam truly is. From that, the practice of nididdhyaasana can arise. The first is what we regularly know - the 'act' of meditation. The second is the regular, intense, devoted practice.

Over the next few weeks, you will be given a link to a presentation given by Swami Advayananda in 2018. These are for the serious, those who truly wish to further their saadhana of dhyaanam and move it into nididdhyaasana.

Click the image to go to this week's session. There may be a temptation to move on to the next and subsequent sessions, but please resist this urge. Rather, each day, repeat the session of the week and listen intently - notice if you discover points that you missed at first or other listenings. Also, note what corrections you are making to improve your own practice - best seen from repeating the same thing over and over! Repetition IS practise.

SESSION FOUR;