Hari
Om
'Freedays' are the 'gather our thoughts' days;
Q&As; a general review of the week so far…
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3When I kept silence, my bones waxed old through my roaring all the day long. (Psalm 32:3)
…
sometimes stillness and silence are all that are required to 'uncover our sins' (burn out the vaasanas).
Meditate
upon this.